Mindfulness 

Being mindful is defined as being conscious and aware of our surroundings. With the fast paced and busy world we live in right now, sometimes we tend to forgot how important it is to practice mindful thinking. Use these strategies to allow yourself to live in the present and have a happier life!

Start a Conversation with Anybody and Everybody

When most people find themselves left in solitude, their initial reaction is to reach for their pockets and grab their smartphones. The art of conversation is lost on many. Do not listen to what your parents told you! Conversing with strangers is amazing and it has numerous benefits!