Mindfulness 

Being mindful is defined as being conscious and aware of our surroundings. With the fast paced and busy world we live in right now, sometimes we tend to forgot how important it is to practice mindful thinking. Use these strategies to allow yourself to live in the present and have a happier life!

How to Overcome Your Fear of Failure

Have you ever been so afraid of failing that your brain will subconsciously sabotage yourself or even worse prevent you from trying entirely? How can we use our fear of failure as an advantage instead of an exhausting hurdle?